Straight Forward, Solution-Focused Therapy, Infused with DBT.
Virtual sessions with Melissa Kornitzer, from anywhere in New Jersey
You can sink…
You're trying to keep it all together, but beneath your buttoned-up exterior you’re wrestling with anxiety, addiction, or mood disorders. This struggle isn't just in your head — it's showing up in your life. Maybe it's making you second-guess your decisions at work, straining your relationships, or stealing your peace of mind.
…Or learn to swim.
This isn’t me tossing you a life preserver; this is me teaching you how to save yourself.
Picture a life where fear isn’t in control, where you have the coping skills and self-compassion to rise above the waves. This is what transformation through DBT therapy looks like.
“When you’re drowning, medication can lift your head above the water. Therapy takes you to the shore.”
Melissa Kornitzer, LCSW
I specialize in:
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DBT for Emotion Dysregulation
Conquer rapidly shifting moods, overwhelming urges, and overcome harmful ineffective strategies that aren’t working for you anymore with specialized DBT techniques tailored for you.
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Anxiety & Mood Disorders
Gain clarity and control over bipolar disorder, panic attacks, everyday anxiety, and mood swings.
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DBT Therapy for Addiction
Overcome addictive behaviors and build healthier coping mechanisms.
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DBT Psychoeducation Course
Master four modules – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – through this eight-week experience.
Dialectical Behavior Therapy (DBT)
DBT, or Dialectical Behavior Therapy, is a comprehensive approach that empowers you to:
Stay present and mindful
Cope with intense emotions
Tolerate distress
Navigate interpersonal conflicts
Build a life of genuine fulfillment
Dialectics, the heart of DBT, is about acknowledging life's contradictions. It's recognizing, "I'm a powerhouse at work but sometimes I feel so overwhelmed that I can barely function." Or, “I seem fine on the outside but on the inside I’m falling apart.” It's about seeing beyond black and white, embracing that life can be both stormy and sunny at the same time.
Instead of a tug-of-war between extremes, DBT therapy blends them – replacing those pesky ‘buts’ with more optimistic ‘ands’. Like, "I'm proud of what I achieved today AND I know I can do even more." This approach helps in managing emotions and seeing situations in a new light.
In a nutshell, dialectics is about juggling life's highs and lows.
It's finding harmony in the chaos. So, think of it as making the best out of every scenario, rain, shine or the rare rainbow. It’s a way to keep your zen, no matter what life throws at you. My role is to guide you through this process with empathy and expertise.
What is this healing going to look like?
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You'll start to feel a smoother balance between work and personal life. The hectic pace won't seem as overwhelming, and you'll handle challenges with newfound calm and clarity. There's a sense of control and space for your personal needs amidst your professional responsibilities.
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The fluctuations will begin to ease. You'll find yourself more grounded, with a sense of stability amidst emotions that once felt overpowering. It's about gaining clarity and enjoying moments without the shadow of worry or mood swings.
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You'll notice a growing strength against addiction's hold. With new coping strategies, there's a sense of empowerment and control. Small victories will mark your journey toward overcoming cravings and managing triggers with resilience.
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You'll gain insights into your behaviors and emotions. This course offers practical skills that lead to noticeable changes in how you think, feel, and act. It's an enlightening experience, providing clarity and direction for personal growth and emotional health.
Meet Melissa
I'm Melissa Kornitzer, LCSW. Think of our sessions as a no-nonsense zone where we focus on making real changes right now, not just endlessly rehashing the past. My superpower is quickly pinpointing your challenges and hitting the ground running with practical, tangible DBT strategies designed just for you. We’re going to team up and tackle the changes you’re craving in your life, and I’ll have your back every step of the way.
