DBT Psychoeducation Course
In-Person in New Jersey
"Being sick and tired of being sick and tired speaks to a lot of people. They’re done living this way and want to be free from shame, self-blame, fear, and self-defeating behaviors that hold them back.”
Melissa Kornitzer, LCSW
If you're wrestling with emotional ups and downs, feeling swamped by anxiety, mood disorders, or addictive behaviors, I know daily life can feel like a constant struggle. But there's hope, and it starts here.
Empower Yourself with DBT Skills
Imagine having a toolkit at your disposal to turn these challenges into your strengths. This course isn't just about learning; it's about transforming. You'll master skills to stay grounded, manage emotions effectively, and nurture fulfilling relationships. It's about seizing control and writing a new chapter in your life.
A Guide with Genuine Insight
I bring to the table a blend of professional expertise and personal understanding of DBT. This is an interactive journey towards real change. You'll experience support, growth, and transformation in a dynamic learning environment.
Course Structure:
Eight-Week In-Person Course: Dive deep into the four modules of DBT
Weekly Sessions: Meet every Thursday, 7:30-9:30 p.m.
Exclusive Group: Limited to 8 participants for a personalized experience.
Investment: $125 per module, a commitment to your future self.
This Course Is For:
Perfect for adults and adolescents (16+) who are eager to develop practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It's for anyone ready to take the reins of their emotional well-being.
