Empowering Personal
Growth &
Resilience with DBT
Virtual sessions from anywhere in New Jersey
Hey there, stress muffin.
I see you. On the outside it might seem like you have your ducks in a tidy little row, but on the inside it’s a 24/7 wild goose chase of anxiety, mood swings, maybe even addiction.
You’re the person in yoga who’s so terrified of being alone with their own thoughts that they bolt mid-class, because shivasana sounds like mental torture. Or the burnt-out white-collar professional, or the fake-it-’til-you-make-it Instagram mom, or the dad who’s so cool and chill .. until someone cuts him off in traffic.
You're out there acing life, but secretly feeling like a hot mess in disguise. Deep down you know that you’re just one stress-ball squeeze away from losing it, and blowing that perfect (and perfectly unhealthy) cover you’ve worked so hard to create.
Guess what? That ticking time bomb has an off-switch.
Now, picture this: Same you, but with an emotional superhero cape. A version of you that's not just surviving the daily grind but totally owning it.
We're talking about a life where you're the boss of your emotions, not the other way around. A world where you’re equipped with the coping skills and self-compassion to rise above the waves, not just struggle to stay afloat.
Your life can look good on paper AND feel good to…actually live.
Imagine ditching those sneaky panic attacks, waving goodbye to mood swings, and kicking addiction to the curb.
With Dialectical Behavior Therapy (DBT), it's not just a daydream – it's your new reality. Get ready to upgrade to a fearless, more balanced you.
Welcome to real talk with real results.
Here, we dive straight into the heart of your struggles with practical, tangible DBT strategies tailored for you.
Think of DBT as a mental fitness program for your emotions. It combines mindfulness, emotional regulation and stress management techniques to help you balance and strengthen your emotional resilience, almost like a personal trainer for your mind.
What we’re not going to do: Spending endless hours circling the drain of your past, rehashing old traumas and psychoanalyzing your parents’ child-rearing skills, or lack thereof. Rather, we’re about getting results in the here and now.
It's still a step-by-step process, but with each session you’re going to be huge leaps closer to a life where you feel like you’re not just coping – you’re thriving.
Transform stress into strength.
If the weight of your world is becoming too heavy to carry, it's time to lighten the load. My compassionate, expert, DBT-centered approach to therapy is all about you – your needs, your goals, your growth.
Start with a free 15-minute consultation to discuss how you can overcome whatever obstacles are holding you back.
Together, we’ll chart a course towards reclaiming your calm and your life. Make the decision to prioritize your mental health today – you won’t regret it.
